Stress often stems from the academic pressures students encounter, whether from familial expectations, ambitious goals, or societal demands. Academic coaches and school administrations also contribute to this pressure by pushing students to succeed relentlessly.

The prolonged and intense nature of this pressure can have detrimental effects on students' well-being, leading to decreased or disturbed sleep, changes in eating habits, irritability, and reduced productivity.

Here are a few steps to mitigate the effects of this pressure:

a) Focus on truly learning and understanding the concepts rather than solely aiming for grades.

b) Recognize that your best effort may vary from day to day; some days may be more productive than others, and that's okay.

c) Understand your value extends beyond academic achievements. Engage in extracurricular activities such as music, writing, painting, or simply being a supportive friend.

d) Prioritize self-care by ensuring proper sleep, maintaining a nutritious diet, and taking adequate breaks during study sessions for holistic growth.

While academic success is important, maintaining a balance between striving for achievement and managing stress levels is crucial. By doing so, the journey toward success becomes more enjoyable and rewarding.